Positive Thinking: 7 Easy Ways to Improve a Bad Day

Don’t let a bad morning ruin your entire day. Use these mental tricks to change your momentum.   Had a lousy morning? Things looking grim? Not to worry. The rest of your day need not be a disaster. It can in fact become one of your best, providing you take … Continue reading

The Genetics of Addiction

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The Role of Family History Addiction is due 50 percent to genetic predisposition and 50 percent to poor coping skills. This has been confirmed by numerous studies. One study looked at 861 identical twin pairs and 653 fraternal (non-identical) twin pairs. When one identical twin was addicted to alcohol, the other … Continue reading

20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: … Continue reading

Managing Your Cholesterol

Managing Your Cholesterol – The Best Way To Prevent Hearth Attacks By: Richard Clement Cholesterol is one of the most familiar medical words today. Everyone knows “something” about it , but mostly cholesterol is associated in our mind with something “bad” and “unwanted” that happens to old and overweight people.The … Continue reading

How Do Prescription Drugs Affect the Body, and What Are the Common Effects?

Abusing prescription drugs can have negative short- and long-term health consequences. Opioids, central nervous system depressants, and stimulants each affect the brain and body in different ways. Opioids attach to specific proteins called opioid receptors, which are found in the brain, spinal cord, gastrointestinal tract, and other organs. When opioid drugs … Continue reading