The Simplest Ways To Improve Yourself Constantly

FROM: LIFEHACK.ORG Every single one of us has something we want to be better at. Maybe you want to grow in your career (or start a new one). Or perhaps you’d like to get healthier and get in better shape. Or maybe you want to be more productive with your time. I have … Continue reading

What is happy?

Is being happy an occasional feeling or is it a constant state of being? If anyone expects to feel happy all of the time, they are not being realistic and are setting their expectations too high. Feeling happy for most people is probably not a predominant feeling. Most of the … Continue reading

12 Tough Truths that Help You Grow

As you look back on your life, you will often realize that many of the times you thought you were being rejected from something good, you were in fact being redirected to something better. You can’t control everything. Sometimes you just need to relax and have faith that things will … Continue reading

Forgiveness – Breaking the Cycle of Resentment

Forgiveness – Breaking the Cycle of Resentment By: Lori Radun, CEC Over 20 years ago, my mother disowned me for a period of 10 years of my life. It wasn’t something I could ever imagine doing to one of my children, but it happened. It was one of the most painful … Continue reading

Interaction Between 2 Brain Areas Triggers Divergent Emotional Behaviors

health New research from the University of North Carolina School of Medicine for the first time explains exactly how two brain regions interact to promote emotionally motivated behaviors associated with anxiety and reward. The findings could lead to new mental health therapies for disorders such as addiction, anxiety, and depression. A report of the research was published online … Continue reading

20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: … Continue reading